StickFit is a new, rhythm-based fitness program that utilizes soft, weighted, foam padded nunchucks as an aerobic tool for a balanced, full-body workout, anywhere you go.
Every participant is provided a set of FitSticks to use throughout each class. Our FitSticks were designed to provide the weight and control of professional nunchucks while allowing for a safe and comfortable fitness session.
How Does it Feel?
Take the balanced, mind-body warrior theme of Yoga, and fuse it with the rhythm-driven energy found in kickboxing.