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Rhythm Based Fitness

RHYTHM BASED
NUNCHUCK FITNESS

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What is StickFit?

StickFit is a new, rhythm-based fitness program that utilizes soft, weighted, foam padded nunchucks as an aerobic tool for a balanced, full-body workout, anywhere you go.

FITSTICKS

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Nunchucks?

Every participant is provided a set of FitSticks to use throughout each class. Our FitSticks were designed to provide the weight and control of professional nunchucks while allowing for a safe and comfortable fitness session.

MIND-BODY FUSION

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How Does it Feel?

Take the balanced, mind-body warrior theme of Yoga, and fuse it with the rhythm-driven energy found in kickboxing.

Visit the Classes Page to learn more.