Performance tricks. Fitness patterns. Techniques for Self-Defense. Pick one, two, or all three. While our weekly classes focus primarily on fitness, our private sessions put you in control. Always wanted to spin 'chucks like a badass? You've got martial arts experience, but yearning for new tricks? Want to try our weekly fitness classes, but can't make it on those days? It's your time, and your session. Let us know what you're looking for and we'll make sure you get it. With six years of experience as a fire performer, choreographer, and teacher, certified Group Fitness Instructor Forrest Shamlian can give you exactly the moves you're looking for. All ages welcome!
Pick a place to train
We've got access to spots all over the city, including several private studios and public parks. Let us know where you're located, and we'll give you some options close by.
FitSticks always provided
We'll be providing weighted, foam-padded FitSticks for everyone, no matter what size your group.